zara rush // yoga
Conscious Cub founder Zara wanted to create a space for Londoners to practice the art of self study and explore the exchanges of everyday life. Her yoga teaching style is rooted in the Anusara practice, a form of yoga that focuses on all that strikes your heart with beauty, allowing you to find a sense of self in our busy world and enabling you to cultivate positive energy for yourself and others.
richie bostock // breathwork
Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork. Breathing is the only system in the body that is both automatic and also under our control. Breathwork can provide the key to becoming a healthy, happy and well functioning human. Having traveled around the world learning from many of the modern day masters, he now shares powerful breathwork techniques around the world.
jade shaw // conscious sleeping
Jade speaks on and teaches the practise of Out of Body Experience (also known as Astral Projection) for self development and spiritual growth. Drawing on personal experience, academic research and spiritual traditions, she offers an in-depth view of the phenomena. She believes this ancient practice is at the cutting edge of self development and can radically shift our state of consciousness.